Headaches can be more than just a pain in the head. They can be powerful enough to interfere with your normal daily activities and leave you running for a cool, dark room. If you are suffering from menopause headaches, they might be linked to the hormonal changes you are currently experiencing.
Your body begins to change with the onset of menopause, and hormone production can fluctuate for several years before the levels finally decrease to their new normal low level. The changing hormones can trigger numerous symptoms, including headaches menopause. If you suffered from premenstrual headaches, headaches during pregnancy, have tension headaches or have migraines, you may be at an increased risk of suffering from headaches during menopause.
Headaches and Menopause
You may suffer one of several different types of headaches menopause, including tension headaches and migraine headaches. You may experience throbbing or pulsing pain in the head, pain that intensifies with activity, one-sided pain, pain that lasts from a few hours to more than a day, nausea and vomiting, pain across the forehead or in the neck region and light or sound sensitivity. While the headaches may be caused by menopause, they can also have triggers that you can control. Caffeine, chocolate, processed foods, too much or too little sleep, bright lights, hunger, artificial sweeteners and stress can all trigger menopause headaches. Controlling these triggers may help reduce the frequency and severity of your pain. Unfortunately, not all triggers, such as weather changes and hormonal fluctuations, can be changed. DON’T PAUSE can be a good option for addressing headaches and menopause so that you can continue with your normal daily activities.
Headaches during Menopause
If you are stricken with a headache, you may consider trying natural treatment options before reaching for medication, which can trigger rebound headache pain. Stress reduction techniques, such as massage, Pilates and yoga, can all be helpful for treating tension headaches. Resting in a cool, dark room and using cool compresses can ease the discomfort of a headache. A natural supplement such as DON’T PAUSE can address the root cause of the headaches and help you live a more pain-free life.
Headaches and menopause are closely linked, but you do have options. Lifestyle changes can reduce the number of triggers you encounter while DON’T PAUSE can treat the headache at its source: hormonal imbalances. If you have menopause and headaches, contact us to learn more or to place your order.